FREQUENTLY ASKED QUESTIONS

Do I need to be in shape before starting with you?

 

Not at all. Many of my clients begin while dealing with pain, stiffness, or feeling out of balance. My role is to meet you where you are and create a plan that feels safe and sustainable.

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How is corrective personal training different from physical therapy?

 

Physical therapy often focuses on rehabbing a specific injury or recovery timeline. Corrective personal training addresses long-term patterns, posture, and strength so you not only recover, but also move in ways that prevent future pain.

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Can corrective exercise help with pain relief?

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Yes. By improving posture, mobility, and alignment, corrective exercise often reduces or eliminates pain caused by compensation and imbalance. Many clients begin with pain relief sessions and progress into corrective personal training for lasting results.

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What is mind–body fitness coaching?

 

Mind–body fitness coaching blends personal training with psychology-informed coaching. We look at how stress, habits, and beliefs affect your movement and strength, and build strategies that support you both physically and mentally.

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How many sessions will I need?

 

It depends on your goals. Some clients notice improvement after just a few sessions, while others choose to continue weekly or monthly to build long-term strength and awareness. We’ll discuss the right plan during your free consultation.

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How do I get started?

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If you’re ready to learn more about how corrective exercise, restorative fitness, and mind–body coaching can support your goals, I’d love to connect. Book your free consultation today, and we’ll talk through your needs, answer your questions, and create a plan to help you move with less pain, more strength, and lasting confidence.