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Exercise Library
Whether you are running a workout program or just need some exercise ideas, the Exercise Library can guide you through your workout. Use the "category" drop down to select a muscle group or use the search bar to look for a specific exercise. Once you have selected a video, click the "i" in the upper right hand corner of the video to learn more about the chosen exercise. Enjoy your workout!
![ALL VIDEOS](https://static.wixstatic.com/media/6dcd1a_81119ff834cd44f58c763eae8c973b25~mv2.png/v1/fill/w_903,h_508,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_81119ff834cd44f58c763eae8c973b25~mv2.png/v1/fill/w_1806,h_1016,enc_auto/file.jpeg 2x)
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![Barbell Squat: Long Position Compound Exercise](https://static.wixstatic.com/media/6dcd1a_81119ff834cd44f58c763eae8c973b25~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_81119ff834cd44f58c763eae8c973b25~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Barbell Squat: Long Position Compound Exercise
00:46
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![Bodyweight Leg Extension: Long Position Quadriceps Exercise](https://static.wixstatic.com/media/6dcd1a_678c24d298a64874b68542f3a407be0c~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_678c24d298a64874b68542f3a407be0c~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Bodyweight Leg Extension: Long Position Quadriceps Exercise
00:39
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![Bosu Ball Crunch: Short Position Rectus Abdominis Exercise](https://static.wixstatic.com/media/6dcd1a_bcfcf13516a44d409f69245309a291bb~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_bcfcf13516a44d409f69245309a291bb~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Bosu Ball Crunch: Short Position Rectus Abdominis Exercise
00:32
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![Bosu Ball Hollow Body: Long Position Rectus Abdominis Exercise](https://static.wixstatic.com/media/6dcd1a_fe9425249c05449ba6ce885810397872~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_fe9425249c05449ba6ce885810397872~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Bosu Ball Hollow Body: Long Position Rectus Abdominis Exercise
00:28
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![Cable Bicep Curl: Long Position Biceps Brachii Exercise](https://static.wixstatic.com/media/6dcd1a_41ef28796d6c4894aa2b4c72869f136c~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_41ef28796d6c4894aa2b4c72869f136c~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Cable Bicep Curl: Long Position Biceps Brachii Exercise
00:50
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![Cable Overhead Press](https://static.wixstatic.com/media/6dcd1a_a15a9df2eabe4d5e8d96d6f24fb97372~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_a15a9df2eabe4d5e8d96d6f24fb97372~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Cable Overhead Press
00:36
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![Cable Rear Delt Fly](https://static.wixstatic.com/media/6dcd1a_6bc60b73f8bd42d3aa60c708e335ab3b~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_6bc60b73f8bd42d3aa60c708e335ab3b~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Cable Rear Delt Fly
00:42
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![Calf Leg Curl: Short Position Gastrocnemius Exercise](https://static.wixstatic.com/media/6dcd1a_9969bbebf1c547d0a51d8b5a1e6e3f5f~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_9969bbebf1c547d0a51d8b5a1e6e3f5f~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Calf Leg Curl: Short Position Gastrocnemius Exercise
00:42
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![Calf Leg Press: Long Position Gastrocnemius and Soleus Exercise](https://static.wixstatic.com/media/6dcd1a_79a295a3aff84780ab8175a23d8135e7~mv2.png/v1/fill/w_294,h_166,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/6dcd1a_79a295a3aff84780ab8175a23d8135e7~mv2.png/v1/fill/w_589,h_331,enc_auto/file.jpeg 2x)
Calf Leg Press: Long Position Gastrocnemius and Soleus Exercise
00:45
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